Why am I tired all the time?
15.06.2025 02:00
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6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Honey
Hang out with people who motivate you.
4. Drink at least 3l of water daily.
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Low energy is primarily associated with low T levels in men.
- Fish & Poultry
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
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3. Stop eating late at night
14. Stop smoking weed to fall asleep.
Your gut will thank you.
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It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
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2. Don’t drink coffee after 1 pm.
- Fruits
16. Don’t hang out with negative people.
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7. Remove processed food from your diet.
- Red meat
Your gut health is responsible for producing energy.
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It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
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9. Avoid eating carbs early in the day.
Listen to uplifting music.
Cheers!
- Raw dairy
15. Always keep your house and workspace clean.
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